睡眠障碍

Sleep 和 Heart Health

Getting enough quality sleep is an essential component of good heart 和 brain health. Sleep disorders have been linked to a higher risk of cardiovascular diseases.
Sleepy woman yawning in her bed

简报

Sleep disorders fact sheet

Learn how sleep disorders affect cardiovascular health.

讨论指南

讨论指南

Get the most out of your next appointment.

睡眠问&A

How does sleep affect my health sheet

How does sleep affect your health?

8 Essentials for Heart Health – Now Including Sleep

Life’s Essential 8 are the key measures scientifically proven to determine cardiovascular health. Better cardiovascular health helps lower the risk for heart disease, stroke 和 other major health problems.

This checklist includes healthy sleep – a response to the latest research showing that sleep impacts total health, 和 that people who get the recommended 7-9 hours of sleep per night tend to manage other health factors more effectively.
生活的真谛

Support That Empowers

Recovery becomes so much more manageable when you have the right kind of emotional support. Our online community of patients, survivors 和 caregivers is here to keep you going no matter the obstacles. We’ve been there, 和 we won’t let you go it alone.
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Getting to the Heart of Sleep Health Podcast Series

Learn from experts in sleep medicine about sleep health 和 its cardiovascular consequences.

Health Care Professional Resources

Impact of 睡眠障碍 和 Disturbed Sleep on Brain Health: A Scientific Statement From the American Heart Association

支持者

Jazz Pharmaceuticals logo

Jazz Pharmaceuticals is a proud supporter of the American Heart Association’s Cardiovascular Health 和 Sleep Initiative.